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02 Feb 2006

am i on the write track
Hi ive been on a diet for 4 days and i lost about 1.5 kg in this time. im eeting soup and fruit and don't forget veggies row. Im also drinking 2.5 lt of water a day. is this a healty diet.
Answer 395 views

01 Jan 0001

Dear Nick
I don't really think this is the best slimming diet as it is lacking in many foods that you require for good health (e.g. milk and dairy products for calcium, lean meat and fish for protein, iron, zinc and omega fatty acids, etc, etc). When you get tired of this monotonous diet you can try an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Don't drink so much water (1,5 litres max) otherwise you will wash important minerals such as potassium, calcium, magnesium and sodium out of your body and cause electrolyte imbalances.
Best regards
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