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17 Jan 2006

binge elimination
Is it possible to eliminate the calorific consequences of a binge by consuming a) 250g pack of sun-dried prunes or b) large quantities of fibrous legumes; due to their laxating properties?
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Suzanne
I do not think that it is healthy to eat such a large quantity of prunes or fibrous legumes at one sitting. You will stimulate your poor digestive tract to such an extent that you will develop acute diarrhoea. Eat a small portion of boiled prunes at breakfast or a moderate portion of legumes as part of your daily diet to ensure regularity. Rather avoid binges all together and make quite sure that you are not starting to develop an eating disorder.
Take care
DietDoc
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