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15 Feb 2010

calorie count
Please tell me what my calorie count should be.
Height: 152cm
weight: 95kg
Medium body build
Ideal weight: 54
Answer 393 views

01 Jan 0001

Dear Mimi
Generally speaking adult women need to reduce their calorie intake by 500 kcal per day down to 1500 kcal per day if they want to lose weight. If you use a low-fat, high-fibre, low-GI diet and do plenty of exercise (to boost energy output) then you should start losing weight.
Best regards
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