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26 Jan 2006

Cant lose weight no matter what???
I've been very active this last 3-4 months. I play squash, swim, and go to the gym (Weights) and every weekend I play at least 18 holes. I've bee eating healty, most meals of the week. And I still don't lose any kilos / inches. I know that I've got at least 10 kg to lose. I'm thinking of taking pills to help, should I? Or can you e-mail me an eating plan.
Answer 388 views

01 Jan 0001

Dear Dave
I can unfortunately not respond to individual Readers by e-mail. If your energy intake is higher than your energy output, then you will not actually lose weight with doing exercise. For the sake of your health I would not recommend that you use any slimming pills. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and combine it with your exercise.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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