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Question

22 Feb 2010

detox
I have been feeling very " bloated"  the last few weeks. I eat more or less healthy (oats for breakfast, joghurt for snack, sandwich for lunch, apple for snack, and stew for dinner), but would like to feel lighter again.
Can I do the 2 day detox diet I found on this site? I.e only consume fresh fruit en vegetable juices? Won''t that much fruit juice be way to much sugar?
Answer 381 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear RDT
I really don’t know why so many of my Readers feel they need to detox. Detoxing is a myth as you will see if you read my article "DETOX DIETS - DO THEY WORK OR ARE THEY HARMFUL?". Click on ‘Diet’ at the top of this page and then do a Search for the article. Rather click on 'Diet' at the top of this page and then on 'Food as medicine" and read the articles under 'Healthy colon'. You can also take probiotics ("good" microorganisms) such as Bifidoflora which is available at health shops.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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