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01 Mar 2010

Diet
Hi
I wonder if you can let me know what is a good diet. I am cuurently useing cirplatrim diet tablets.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Natasjha
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). I trust that you are under the supervision of a medical doctor if you are taking Ciplatrim tablets. These tablets contain sibutramine and although they work very well as appetite suppressants, you need to be supervised by a medical dr because some users have developed heart and cerebrovascular problems with sibutramine.
Best regards
DietDoc
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