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Question

09 Jan 2006

easy diet
Can nyone give me a simple eating plan, i eat what i want and am 23 had a child..in the past i could eat what i want but now i am putting on the kg's. and please... normal food that is not expensive.
thanks
Answer 408 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear JoJo
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). This diet makes use of standard foods that are not expensive.
Best regards
DietDoc
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