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Question

25 Sep 2007

filthy stuff
hi there
I need to seriously detox and i am always constipated. I can not drink anything as i am sensitive to Caffiene. I just need something healthy that i can drink to detox and be regular.
Thanx
Answer 395 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear B
It is really not necessary to use harsh detox methods which can do more harm than good. Click on 'Diet' at the top of this page and search for the article "DETOX DIETS - DO THEY WORK OR ARE THEY HARMFUL?" which I wrote earlier this year. I would NOT take laxatives and/or diuretics or use practices like colon irrigation as they can disturb the normal function of the bowel, cause dehydration and nutrient imbalances. Rather use a good probiotic and a diet rich in dietary fibre to ensure regularity, then you won't need to detox. If you have colon problems click on 'Diet' at the top of this page and then on 'DietDoc's articles' and read Articles 123 and 124 about healthy colon practices and what to eat to keep your colon healthy.
Best regards
DietDoc
Best regards
DietDoc
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