Ask an expert
Question

20 Jan 2010

fruit
Hi Doc. I am eating 5 small meals a day and with 4 of the meals I have a fruit as I need something sweet afterwards. Is this too much fruit? I have read that too much makes you gain weight!!! I try not to have it after my dinner. Thanks.
Answer 428 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear DW
Eating 4 medium-sized fruits a day should not cause weight gain or hamper weightloss. Just don't have massive portions (e.g. a large bunch of grapes or a whole spanspek). Moderation is the key!
Enjoy
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.