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Question

09 Jan 2006

Gewigverlies
I want to loose weight my baby is now 5months old can you help me please.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Lol
Congratulations on the birth of your baby. You don't mention if you are breastfeeding or not? If you are breastfeeding then you should Not use any drastic forms of dieting, exercise or any diet pills to lose that weight. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular gentle exercise, like taking baby for a daily walk in the fresh air.
Best regards
DietDoc
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