Ask an expert
Question

21 Jan 2010

Healthiest Margarine to use
Am very confused what is the healthiest margarine to use. If you look at nutrional value per 100 g you see Energy, total fat, sat fat and trans fat. Do you solely go on the energy value and assume that is least fattening and healthiest or do I need to concentrate on fats as well. Was told Canola margarine is the best?

Please assist.
Answer 531 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Nicki
Please see my reply below
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
32% - 9467 votes
No
68% - 20240 votes
Vote