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21 Jan 2010

Healthiest Margarine to use
Am very confused what is the healthiest margarine to use. If you look at nutrional value per 100 g you see Energy, total fat, sat fat and trans fat. Do you solely go on the energy value and assume that is least fattening and healthiest or do I need to concentrate on fats as well. Was told Canola margarine is the best?

Please assist.
Answer 531 views

01 Jan 0001

Dear Nicki
Please see my reply below
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