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23 Sep 2009

Honger al het ek ge&#235 et
Ek eet klein porsies kos dwarsdeur die dag (6-8 klein porsies ipv 3 groot maaltye), maar nie ' n halfuur nadat ek geë et het, is ek al weer honger - my maag rammel en ek voel regtig honger! Al drink ek dan water, bly die honger knaag.
Enige hulp?
Answer 1,362 views
Expert
DietDoc

01 Jan 0001

Beste Essie
As jy gedurig honger is dan moet jy miskien vir jou dokter raadpleeg ingeval jy aan 'n insulienwanbalans ly. Die dr sal die aangewese toetse laat doen. Indien jy well aan insulienweerstand ly, is dit noodsaaklik om 'n dieetkundige te spreek oor lae-GI diëte aangesien dit nogal ingewikkeld is aan die begin tot jy daaraan gewoon is. Besoek die Webwerf van die Assosiasie vir Dieetkunde in SA by: www.dietetics.co.za en kliek op "Private Practising" om 'n dieetkundige in jou gebied te vind. Om meer te lees oor lae-GI diëte, kliek op 'Diet' bo aan hierdie bladsy en dan op "Weight loss" en "The Glycaemic Index". Besoek ook die Webwerf van die "Glycemic Index Foundation of SA" by: www.gifoundation.com oor wenke en boeke oor die onderwerp.
Groete
DietDoc
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