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10 Jan 2006

How many calories to consume in one day
Hello There

I'm a 22 female who weighs approx 54 and my height is approx 154cm. I'd like to know how much calories i chould consume a day to lose 4kgs. i exercise 3-4 times a week.

Many Thanks
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Halo
Seeing that your present BMI = 22,3, which is close to ideal for your height, you don't really need to lose more weight. However, as an adult woman you would have to reduce your energy intake to 1500 cal a day to lose weight.
Keep up the good work with the exercise.
Best regards
DietDoc
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