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Question
25 Jan 2006
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I want to loose my boep only i do drink boiling water no time for the gym please advise
I need to loose my boep only
DietDoc
Dear Shirley
If you need to lose weight all round then try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet). Overall weight loss will also help to reduce the tummy. You need to do targeted exercises like sit-ups to tighten the tummy. Ask Fitness Doc on this Website for a set of home exercises that target the abdomen, then you can do these exercises at any time and won't need a gym. Other options are having liposuction (ask your gp to refer you to a physician who specialises in this procedure) or the use of products that can help for these problem areas -contact Lilian Terry International at (012) 361-2606 and ask about their Cellulito Aromeopathic Complexes.
Drinking boiling water will not help, and may scald your throat and mouth.
Good luck
DietDoc
If you need to lose weight all round then try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet). Overall weight loss will also help to reduce the tummy. You need to do targeted exercises like sit-ups to tighten the tummy. Ask Fitness Doc on this Website for a set of home exercises that target the abdomen, then you can do these exercises at any time and won't need a gym. Other options are having liposuction (ask your gp to refer you to a physician who specialises in this procedure) or the use of products that can help for these problem areas -contact Lilian Terry International at (012) 361-2606 and ask about their Cellulito Aromeopathic Complexes.
Drinking boiling water will not help, and may scald your throat and mouth.
Good luck
DietDoc
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