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25 Jan 2006

I want to loose my boep only i do drink boiling water no time for the gym please advise
I need to loose my boep only
Answer 1,080 views

01 Jan 0001

Dear Shirley
If you need to lose weight all round then try eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet). Overall weight loss will also help to reduce the tummy. You need to do targeted exercises like sit-ups to tighten the tummy. Ask Fitness Doc on this Website for a set of home exercises that target the abdomen, then you can do these exercises at any time and won't need a gym. Other options are having liposuction (ask your gp to refer you to a physician who specialises in this procedure) or the use of products that can help for these problem areas -contact Lilian Terry International at (012) 361-2606 and ask about their Cellulito Aromeopathic Complexes.
Drinking boiling water will not help, and may scald your throat and mouth.
Good luck
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