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16 Oct 2006

Injections and diets
Dear Doc, I went on a strict diet, but the girls on the chat forum advised me against it. I was on a diet for 10 days. I got an appetite suppressant and water pills to drink. Breakfast is around 11:30 and is half a cup of high fibre bran with milk. Supper is steak, mince or chicken with either a salad or two veggies. The dr aslo injected me with something he called APL. Now I am worried about how healthy this was and what the injection was.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Janine
You know that this type of diet is not healthy and can cause deficiencies, etc. The appetite suppressants can also cause a long list of negative side-effects including addiction - something you don't need in your life. No one knows what these diet injections really contain - hopefully it was something harmless. You should rather consider using a balanced, low-fat diet and regular exercise to lose weight as this is the healthy option.
Take care
DietDoc
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