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Question

23 Jan 2006

Kilo Jewels
Hi

I would like to find out what is the limit on kilo jewels(KJ) for a man per day,to eat.My weight is 70kg,age 35.

Thank you
Appel
Answer 556 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Appel
According to international tables, adult men of 35 years, need 12200 kJ a day to maintain their normal weight. If you want to lose weight, you would need to reduce your energy intake by 2100 kJ a day, down to 10100 kJ/day.
Best regards
DietDoc
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