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Question
23 Jan 2006
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Kilo Jewels
Hi
I would like to find out what is the limit on kilo jewels(KJ) for a man per day,to eat.My weight is 70kg,age 35.
Thank you
Appel
I would like to find out what is the limit on kilo jewels(KJ) for a man per day,to eat.My weight is 70kg,age 35.
Thank you
Appel
DietDoc
Dear Appel
According to international tables, adult men of 35 years, need 12200 kJ a day to maintain their normal weight. If you want to lose weight, you would need to reduce your energy intake by 2100 kJ a day, down to 10100 kJ/day.
Best regards
DietDoc
According to international tables, adult men of 35 years, need 12200 kJ a day to maintain their normal weight. If you want to lose weight, you would need to reduce your energy intake by 2100 kJ a day, down to 10100 kJ/day.
Best regards
DietDoc
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