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Question

23 Oct 2006

metabolism
in what weighs can a person speed up their metabolism? after 2 kids does your metabolism drastically slow down? how can i bring it back up again. i am breastfeeding my 7 month old right now as well.
Answer 382 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Hopeful
The most powerful and healthy way of speeding up your metabolism is to increase your physical exercise on a daily basis. There are many options. If you wish to continue breastfeeding then start your daily exercise gently and gradually, and only start doing strenuous aerobic exercise when you have weaned your baby. Going for brisk walks in the fresh air with your baby in a pram or on your back in a sling, may be the easiest option. Otherwise try (running, jogging, skipping, cycling, spinning, aerobic dancing, swimming, joining a gym or Walk for Life) for 30 or more minutes a day.
Enjoy the baby
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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