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02 Aug 2007

Neep help to loose weight
Am 28 years old i wieght 70 kg, i need to loose about 10 kilo's
please can you send me a diet plan or advise me how can i loose 10 kilos

Please ..
Answer 360 views

01 Jan 0001

Dear RT
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards
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