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02 Aug 2007

Neep help to loose weight
hi
Am 28 years old i wieght 70 kg, i need to loose about 10 kilo's
please can you send me a diet plan or advise me how can i loose 10 kilos

Please ..
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear RT
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards
DietDoc
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