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13 Jan 2006

smoking while detoxing
can u smoke while detoxing and how many a day im detoxing for 2 days and i am a regular smoker i have tried to quit for the two days(and try keep it up)but i have an extreemlt stressful job and i have cut it down to a max of 5 a much will this effect the detoxing and am i wasting my time detoxing?
Answer 372 views

01 Jan 0001

Dear Detox
It would be preferable to quit smoking all together for your health. If you can't give up then reducing your habit to 5 a day is probably better than nothing. I am personally not convinced that detox diets are really necessary, but some people do seem to derive a psychological benefit from such regimens and if you stick to 2 days it should not hamper your normal performance. If you are very stressed and the detox diet adds to your stress it may however not be a good idea. Rather take a complete vitamin and mineral supplement such as Centrum or Supradyn Forte to help you cope.
Hang in there
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