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17 Jan 2006

TLC Clinics
I am becoming so desperate! Have being doing the gym thing for almost 1 year and still no weight loss! Have increased my fittness level; Heart beat at rest is 56. do between 4/5 cardio sessions and include light weights for toning 2 days per week.
Have heard of the TLC clinic, however the fee is R1200.00 blood tests not included. do you have any feed back on this clinic? am considered obease when doing the BMI test!
Answer 325 views

01 Jan 0001

Dear Wendy
I think you would be better off spending some money on consulting a clinical dietitian (check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to or look in your local telephone directory or Yellow Pages, to find a dietitian in your area.). The dietitian will do an energy-intake assessment to see if your energy intake is reduced to permit weight loss. Exercise alone will not necessarily cause weight loss. You need to combine exercise with the correct diet. In your case a low GI diet may be indicated, which the dietitian will prescribe.
Don't lose heart
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