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17 Oct 2008

vitamen b injection diet
hi, i am contemplating starting a new diet
every 2nd day you get a vitamen b injection
every day you take vitamen pills and a
eating suppresent
also, you get a eating plan

what is your opinion on this
Answer 548 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Cloudy
Although vitamin injections and pills are excellent for general health they are not necessary if the ating plan you are going to receive is well balanced. I suspect that the eating plan is not going to be well balanced and that is why you will be getting all these supplements, so be careful. Appetite suppressants which contain epinephrine, synephrine or ephedra (the latter are herbal versions of epinephrine) can all cause serious side-effects and should preferably be avoided. Rather combine the diet (if it is balanced and does not cut out whole food groups or border on starvation) with daily aerobic exercise for 30 min or more. The exercise is an excellent metabolic stimulant which promotes weightloss.
Best regards
DietDoc
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