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Question

23 Apr 2003

Vitamin and Mineral supplements
Please recommend the necessary vitamin and mineral supplements on a daily basis for a healthy skin, hair and nails.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Dianne
If you are eating a healthy, balanced diet then you should not really require supplements. However, I personally like the Berocca products, or Supradyn Forte or Centrum. Also try taking Salmon oil capsules to boost your omega-3 intake.
Regards
DietDoc
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