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10 Sep 2011

weight loss
Im over weight at my belly button and i want to loose it
Answer 328 views

01 Jan 0001

Dear Leona
I presume that when you say that you are overweight at your belly button, that you have a fat tummy? If you need to lose weight in general, then you can use an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for at least 30 min a day. Also do targeted exercises like situps to help your tummy muscles to tighten up every day (ask Fitness Doc for a set of exercises that tighten the tummy muscles). This can be a long process, so give it time.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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