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14 Jan 2006

weight trainingt
what will happen if i do weight training and i stick to my normal diet
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Skull
You should start building muscle tissue in those areas like the arms, and legs that are doing the work. You can stick to your normal diet because contrary to popular opinion it is the exercise that makes the muscles grow, not the any special foods or supplements.
Best regards
DietDoc
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