Ask an expert
Question

31 Jan 2006

who many calories
Hi
I am 53. weight 101kg...height 1.86 has a BMI of 29.

Already lost 23kg due to a gym program....

Who many KJ must i consume(or an average male consume) to lose more weight.Ideal weight is 90kg and will go on a kj counting dieet

regards
beertjie





Answer 357 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Beertjie
Congratulations for losing those 23 kg, you are a bright shining ***star***. You need to reduce your energy intake to approx. 7600 kJ per day to lose weight. Keep up the excellent work with the exercise.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.