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31 Jan 2006

who many calories
I am 53. weight 101kg...height 1.86 has a BMI of 29.

Already lost 23kg due to a gym program....

Who many KJ must i consume(or an average male consume) to lose more weight.Ideal weight is 90kg and will go on a kj counting dieet


Answer 357 views

01 Jan 0001

Dear Beertjie
Congratulations for losing those 23 kg, you are a bright shining ***star***. You need to reduce your energy intake to approx. 7600 kJ per day to lose weight. Keep up the excellent work with the exercise.
Best regards
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