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Question
31 Jan 2006
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who many calories
Hi
I am 53. weight 101kg...height 1.86 has a BMI of 29.
Already lost 23kg due to a gym program....
Who many KJ must i consume(or an average male consume) to lose more weight.Ideal weight is 90kg and will go on a kj counting dieet
regards
beertjie
I am 53. weight 101kg...height 1.86 has a BMI of 29.
Already lost 23kg due to a gym program....
Who many KJ must i consume(or an average male consume) to lose more weight.Ideal weight is 90kg and will go on a kj counting dieet
regards
beertjie
DietDoc
Dear Beertjie
Congratulations for losing those 23 kg, you are a bright shining ***star***. You need to reduce your energy intake to approx. 7600 kJ per day to lose weight. Keep up the excellent work with the exercise.
Best regards
DietDoc
Congratulations for losing those 23 kg, you are a bright shining ***star***. You need to reduce your energy intake to approx. 7600 kJ per day to lose weight. Keep up the excellent work with the exercise.
Best regards
DietDoc
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