Ask an expert

07 Mar 2003

changing my life
I am overweight(120kg) and extremely unfit. I've now been on a diet for one week and I lost 2kg.
I joined a gim, but I feel terribly unsure of what I must do. So far I've gone about three times per week. I walk for 10 minutes on the tredmill and then I swim for about 15 minutes.
Where/How can I get a really basic excersice program. I realize it needs to become a way of life, but I have no knowledge and I have to learn to take care of my body.
Answer 391 views

01 Jan 0001

Hi there

Well done on an excellent decision and first few steps. Whatever you do - STICK WITH IT!
I suggest you go to the home page and try "War on Wobbles" exercise programme. YOu can substitute swimming for some of the cardiovascular exercise routines.
Also , please write top Dietdoc about a healthy eating plan to accompany your exercise.

Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.