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29 Sep 2006

double concentic movement
hello, just wondeing if you could help me with a question?
why are double concentric movements preformed in circuit training for endurance? to improve greater strength? or improve venus return? or to improve ability of the muscle to store more blood? i would really appreciate any info. ally
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FitnessDoc
fitnessdoc

01 Jan 0001

HI Ally

Could you define a double concentric movement? Maybe I missed that one but I have not heard of them before. I do know of eccentric-concentric movements in what is called the stretch shortening cycle, but not double concentric.

Any chance you can clarify this?
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