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15 Feb 2006

Exercise
Ek wil graag gaan gym. Ek het n jaar gelede M - Donderdag n uur lank gestap. maar toe los ek dit weer. Ek het al gegym maar ek gaan meestal na die arobiese klasse want ek weet nie hoe en watter en die pace om die masjiene te gebruik. n Personal Trainer gaan ekstra kostes wees.

My Vraag.
Kan ek op al die masjiene in die gym gaan.


Answer 504 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Justine

Yes of course you can. I do however think that you need to chat to a trainer, and as far as I know it won't cost you anything extra to talk to the floor consultants or trainers in the gym. It's only the personal trainers who will charge additionally. If you just stick with the guys who walk the floors helping out, it's part of the service you are entitled to as a member. You may even receive an assessment as part of your joining on fee - most gyms will do this, give you a programme when you join and give you one free session with a trainer to start you off. It's something you should consider doing. So I think you need to do this if you are going to make the most of your time in the gym.

Good luck
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