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24 Sep 2007

Full Body Workout - Home
Can you please provide me with home exercise guide or where I can find one, I would really like to build and have a fitness programme then going to gym.

Answer 346 views

01 Jan 0001

HI Rudy

Best thing is to check out the programmes on the Health 24 fitness page.

Click on "Fitness", then on 'Programmes' and choose one of these training programmes. My advice would be to choose the walking and running programmes, and then go for that. These are either gym based or home based, and so you can get a decent session out of them, no matter what constraints you have, now or later. There are loads of programmes and useful articles here as well, worth looking through!

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