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15 Jan 2006

Gaining muscle and weight
ek wil begin gym. ma k weet dit gebeur ni oor nag dat k ieweskielik soos john cena gebou gan wees ni . k weeg 75kg en ek is omtrent 1.81cm lank. k will net raad he van wat ek moet doen n program of iets . k hoop jul kan my help.
Answer 326 views

01 Jan 0001

Hi General Lee

Unfortunately, I can't provide you with a specific training programme. However, if you go the Fitness page of this site, you will see a link 'programmes', and one of the programmes here is weight training for men. It may be a good start, but perhaps after a few weeks, you can increase the level slightly. Your other option is to get the Floor consultants or a personal trainer to help you out at the gym. In fact, at most gyms, part of your signing on fee includes an assessment and programme, if I'm not mistaken.

Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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