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07 Aug 2007

gave birth 7wks ago- need to lose weight
Hi I gave birth six weeks ago. I need lose lose more weight. Anything I can do in the comfort of my home. Don't have someone to leave baby with to enable me to join a gym. I have lost weight with the bioslim products before.Should I use it again? Anyone please help.
Answer 374 views

01 Jan 0001

HI Jen

It's very difficult, short of actually getting specific equipment to use from home. The best alternative is probably videos/DVDs for taebo, aerobics etc. You see, you need some sort of cardiobased training - running, cycling, swiming, aerobics etc. Short of buying a treadmill or indoor bicycle, a DVD/Video may be the best bet. Unless you can afford something like a treadmill (not a bad buy by the way) or a indoor bike. But it's key that you get 40 minutes or more of cardio a day - anything you do other than this is very difficult and likely won't work. And that includes Bioslim products, I would not use these. A diet from a dietician and a good exercise routine are the way to go. So consider buying some sort of exercise machine or DVD, and definitely see a dietician, that's really very important.

Good luck
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