Ask an expert
Question

23 Sep 2002

general
I used to go the gym, do aerobics, go swimming etc and loved it, but for the last 9 months I have not been, due to work commitments, I smoke a lot and do not feel fit. I would like to know whats the best and quickest way to get back to my old self, I would like to pay particular attention to my stomach and tops of legs, but all over too. Plus if there is an excercise to make my boobs bigger, please let me know. Cheers
Answer 407 views
Expert
FitnessDoc

01 Jan 0001

Hi Helen

I suggest you log onto www.health24.co.za and join the free gym-based interactive exercise programme called "War ON Wobbles". There you will get all the info you need as well as weekly monitoring. If you prefer a home-based programme, then log onto the same site but go into the fitness section and you'll find "Shape up for Summer". There aren't that many cardiovascular options there yet, but the new version will have many different options.

Concentrate on chest exercises to tone muscles which "support" breasts eg press ups, bench press, pec dec exercises etc...

Enjoy!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
What are your thoughts on the possibility of having permanent Stage 2 or 3 load shedding?
Please select an option Oops! Something went wrong, please try again later.
Results
I'll take that over constant schedule changes
13% - 551 votes
Why are we normalising Eskom’s mess?
72% - 3056 votes
I've already found alternative ways of powering my home/business
15% - 616 votes
Vote
Rand - Dollar
17.21
-0.1%
Rand - Pound
21.32
+0.1%
Rand - Euro
18.70
+0.1%
Rand - Aus dollar
12.24
-0.0%
Rand - Yen
0.13
-0.4%
Platinum
1,016.00
+1.2%
Palladium
1,617.34
-3.0%
Gold
1,929.54
+0.0%
Silver
23.58
-1.4%
Brent Crude
87.47
+1.5%
Top 40
74,766
+0.4%
All Share
80,791
+0.4%
Resource 10
77,871
-0.4%
Industrial 25
103,872
+0.7%
Financial 15
16,281
+0.6%
All JSE data delayed by at least 15 minutes Iress logo
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE