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17 May 2004

Gym Programme
Where can I get a fitness programme for gym. Right now my goal is to lose a few kilos and then to tone. All the websites I go to, you have to pay for he programme.
Answer 366 views

01 Jan 0001

Hi there

I'm glad you are so determined, and I hope that I can help you achieve your goal. I think that the best thing for you to do is to check out the following programme on the Health 24 site.

Go to "Fitness" and then click on "Shape up". Here you will find a number of different programmes, including one for walking, another for running 10 km, and a cycling one. You can choose which you prefer. These programmes contain both cardiovascular (good for weight loss) and resistance training (for toning the muscles) and so are good overall complete programmes. Best of all, you don't have to pay!

Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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