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Question

21 Jan 2003

How much spinning should you do!
We run 4 times a week, Average week, 30 - 40 km. Would like to
add spinning without stopping running, how often and for how long
would be beneficial. Thanks for your help!
Answer 351 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Meg

If you want to keep running 4 x per week, I would suggest initially adding just 1 spinning session for 1 hr per week. Then later, you could decide whether you want to drop a run and add another spinning session or just add another spinning session, but this could be too heavy a load, and you don't want to suffer from burnout.

Rather don't overdo it and follow a hard day session with an easier day session, so that you can recover.

Enjoy!
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