Ask an expert
Question

10 May 2004

I need a cycling programme
I want to start cycling, and need help putting together a fitness programme for myself. I am very unfit currently. Could you give me some advise? Thank you
Answer 369 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

HI LM

I think that the best bet for you would be to check out the following website:

http://www.health24.com/fitness/Shape_up_for_Summer/16-173-176-211.asp

This is a programme which is part of our Shape Up programmes, and it builds up from beginner level to a 40 km ride. I think that for your sitatuion, it's just what you might need.

Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
32% - 9474 votes
No
68% - 20305 votes
Vote