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Question

12 Sep 2007

lunch
is it unhealthy to eat pap and red (fired) meat with friend potatoes everyday for lunch
Answer 246 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi there

Probably not a great diet - your daily recommendation for fat intake and cholesterol is probably pretty much accounted for! That's not to say it's bad, but it does constitute a pretty high fat meal. Depends on the rest of your day's diet, but yes, I would certainly say that if you could change this, you'd be eating more healthily. The key is everything in moderation, nothing is terrible in small amounts, but some things should be kept to small amounts as much as possible, and this type of high fat, fried food is one of them.

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