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Question

08 Aug 2007

OOOOps-Cardio WoRkout without using feet
Hi There
I know this must sound odd but I need to know if there is any type of cardio workout I can do without putting pressure on my feet.
I have had tremendous problems with Plantar fasciitis on my right foot and Tendonitis on my left foot (outerside), I use an aircast for this and sole inserts for the other. Although I've had this problem since Feb'07 I've only just started treatment.
My main problem is that I am very overweight (45kg), totally unfit, have very elevated levels of cortisol (this is a long term problem from a very severe depressive condition).
I have made the decision to regain my health, so I've changed my eating style, working on my mental state (I’ve had a depressive relapse) and I need to do exercise. Exercise is the most critical aspect in recovering. In the past I've managed to control all my problems by exercising, especially the cortisol problem.
Now I HAVE THIS PROBLEM WITH MY FEET! (Just to make my challenge a bit more interesting!)
I would appreciate any input you may have with regards cardio workouts without using my feet.
Thank You!
Regards
Dawn
Answer 357 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

HI Dawn

I see your question was submitted twice. I have answered it with your previous post, so you can read all about it below. Good luck once again!

Ross
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