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22 Sep 2008

Shoulder pain when running
Hi Ross,
I trust you' re well.

Of late my right shoulder has been giving me trouble when I run. After the first 5k' s I get this sharp pain in my shoulder joint. It' s hard to pinpoint exactly where it' s coming from, but it feels like it' s somewhere between the collar bone and the ball joint. What could be the cause of this? I don' t do any other form of exercise besides running and didn t hurt the shoulder in anyway. I have started trail running again and at times I do sway my arms a bit harder to help with getting me up a nasty contour climb.
Could that be it?

Thanks,
Jess
Answer 374 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Jess

I've heard of this before, but it hasn't helped me figure out what the cause is! I suspect it's a spasm due to tension in the muscle, possibly because they're working harder, but also possibly because you're carrying your arms a bit too much. It's important to relax at the shoulder, otherwise you can develop this - the other common place is on the top of the shoulder (where the lats are). It's usually a case of relaxing and it goes away.

Hope that helps, but I must confess I'm guessing, because I don't know for sure.

Ross
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