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17 Nov 2011

sore achilles tendon
Hi
I have been doing a few step classes and bosu classed but my left achilles tendon gets quite sore. Is there something I can do to strengthen this tendon. Its not on the right, just the left.
Thanks
Answer 214 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Angela

That usually happens simply because the tendon is being loaded more than it is used to. And the danger is that you try to strengthen it, but this is just even more load and you end up affecting it negatively. The balance between training and resting up needs to be found. I'd say that if you cut the number of those classes by 50%, and maybe take more rest, then you'll be able to adapt between sessions. Hard day, followed by easy day, give yourself a chance to rest. That should sort it out.

Also, calf raises can help, but you need to be careful there because when you do calf raises, it's more stress on the tendon, and that can be negative, as I said. So I'd say back off training for a copule of weeks, doing less than before, and then build up.

Ross
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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