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13 Oct 2006

Spinning Bike
Good day to you all. I bought myself a spinning bike and want to find out where can I buy or order a dvd or a book on training programs or if you can perhaps give me a few programs that I can follow on my spinning bike.

Hope to hear from you soon.

Many Thanks.
Answer 301 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Julia

Check out the fitness page of this site and then click on Programmes down the left hand side, then choose one of the cycling ones. I don't know of a specific spinning programme. There are videos and books - perhaps at places like Sportsmans Warehouses? World of endurance.com is also a good option for cycling, not spinning, but any programme should be easily adaptable.

Good luck
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