Ask an expert
Question

08 Jan 2003

Taebo
I have just started doing Taebo(two sessions at home so far). As yet I have not really felt my muscles working, especially my stomach muscles. Am I doing something wrong or does this just take time?
Answer 375 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Cta

It is VERY early days yet - so don't give up! You will probably only notice a visible difference in up to 6 weeks, but you should still feel that muscles are being worked. I suggest you have a session with a personal trainer to assess whther you are doing the exercises correctly.

Good luck!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
32% - 9472 votes
No
68% - 20294 votes
Vote