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09 Apr 2003

Tai Bo
How beneficial is Tai Bo exercises? Is it good for fast all-round results?
Answer 320 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Susi

Yes, it is good, but I would use it only as part of a comprehensive exercise programme. Go to the fitness page of this website and check out the programmes available there - you will get a good idea of what a full programme should offer. They are free of charge.

Good luck.
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