Ask an expert
Question

16 Jan 2006

ur advice please
Hi doc
I was trainin hard before our fasting month and loosing weight. I had become satisfied with eating healthy not being hungry and 45min cardio everyday. During the month I stopped training it was too difficult and no eating during the day made it worst, I did over indulge in that month at night, and i found i cant stop eating lot and bad food. At night i feel so hungry i cant sleep even thou i eat 3 good meals during the day, eating small portions through the day does not work for me. Also when I wake up in the morning my body feels so heavy I jus cant get on to my cyclin bike. I hav tea I feel better, What can i eat in the morning before i train or at night so when i wake up i feel good and fresh instead of a ton of bricks.
Thank you
Muhammad
Answer 314 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

I think that rather than make some radical changes or looking for a magic food that will take away your hunger, you have to move away from the erratic eating habits. You need to sit down and plan a day where you eat 5 meals, perhaps your regular 3 meals and 3 in between snacks. They must be healthy, filling meals, not snacks that are junk food. You may also need to cut down on the sugar – that can certainly explain the hunger ‘pangs’ you feel. Just try to eat consistently and regularly, even for a week, and you will be back in the groove. I think you have just fallen out of routine and all you need is to return to it.

Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
33% - 9363 votes
No
67% - 19333 votes
Vote