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19 Apr 2004

vit b injections
Hi there. I have heard that you can get a Vit b injection at the pharmacy that is good when you diet or exercersise you get 2 kinds coctail of vit b that is R10 and nerobium R36 wich one is the best and does it increase your metabolism or does it just give you energy? Thank you.
Answer 920 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi tasha

You can these injections, although I'm not sure what the merits would be in your case. You know, the thing about Vitamins, is that a lack of any specific vitamin can cause disease (eg. rickets, scurvy, fatigue etc.), but having more than you need doesn't actually make you any more energetic or healthy. In otherwords, the body has a certain limit to how much it can use, and in some cases (the fat soluble vitamins like Vit K, D, E) the body actually stores them and it can become toxic and harmful in high amounts. The bottom line is basically that unless you are deficient in Vit B, an injection is not really going to help for fatigue or energy, and it doesn't really enhance metabolism in any way either.

So, have the tests done perhaps and find out if it is a vitamin B deficiency, and then speak with a doctor about which option is better

Good luck
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