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02 Apr 2003

What are the best exercises for a shoulder injury?
Hey Doc

I hurt both my shoulders a couple of months ago whilst training. X-rays does not show anything wrong with the bone structure, but if I press down on the muscles at the top of my shoulders, it is painful. I cannot lift weights with straight arms in a sideways ore forward motion.

At the moment I am doing only light-weight shoulder exercises. Elbows parallel to the floor. Forarms 90 degrees to the floor. Twisting the muscles in the shoulder by lowering and lifting a weight in a forward and backward motion keeping the upper and forarms perpendicular to one-another. Are these exercises ok? Can I add some more?
Answer 278 views

01 Jan 0001

Hi Riek

Because I don't know the nature of the injury and whether damage still exists, I am unable to give you specific advice. I suggest you phone our Biokineticist on 021 658 5647 and ask for a consultation where you can get an individualised programme specific to your needs and injury. It is well worth it.

Good luck.
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