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11 Apr 2003

What is a dip and a pull up?
What is a "dip" and a "pull up". Is a pull up and a sit up the same thing?
Answer 219 views

01 Jan 0001

Hi there

A dip is a tricep dip, illustrated in the Shape up for Summer programme (fitness page of this website).
A pull-up also illustarted in the programme, under focus areas "Awesome Arms" - and not it is not the same as a sit-up which is also illustrated in this exercise programme.

Good luck.

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