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10 Feb 2006

After birth pain
Hi. I have given birth 9 days ago, Spinal Ceserian. However I have had cramps in my lower body and anus, that are very unfomfortable and regular. Is this normal? How long will this continue?

When after birth can I start with excercise? What types of excercise is recommended and what should be avoided?

Regards
Answer 406 views
Expert
GynaeDoc
gynaedoc

01 Jan 0001

It is normal to have some pain at 9 days. Cramps in the uterus can occur especially during breastfeeding.
You should wait at least 6 weeks before any stenuous exercise. Walking is probably best at this stage.

Best wishes
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