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07 Feb 2006

Oefening tydens swangerskap
Ek doen twee maal per week "spinning". Die klasse is egter gedurende Desember/Januarie gestaak agv die vakansie seisoen. Noudat die klasse weer hervat het het ek vasgestel ek is 4 weke swanger. Kan ek voortgaan met "spinning" of is dit te intens en kan dit nadelig vir die swangerskap wees. Ek sweet baie tydens die 45 minute sessie, maar drink omtrent 1 liter water gedurende die oefensessie. Ek het eers 'n afspraak by my dokter aan die einde van 9 weke.
Answer 1,536 views
Expert
GynaeDoc
gynaedoc

01 Jan 0001

The important thing about exercise in pregnancy is that you should not push your pulse and temperature up too high for too long. Spinning sounds like it is not the right thing for you to do.

Best wishes
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