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18 Nov 2011


I would like to know if meditation can help for specific stress - I am going through a redundancy process at work and the tension is awful - can''t concentrate at all.

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Meditation Expert
Meditation Expert

01 Jan 0001

Hi Anna,

Meditation is very useful for managing stress in whatever form it presents itself. It can even help to uncover the deeper reasons for the stress.

Life is always about change and so the process you are in is showing that in an overt manner, which forces us to look at our lives.

Using meditation as a tool to help you transition through this process can be very helpful.

warm regards
Warren Munitz
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