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20 Oct 2011

Hawermout/Oats
Ek eet elke oggnd oats (nie die kits soort nie) vir ontbyt. Ek het dit altyd in mikrogolf gaargemaak, maar nadat ek artikel gelees het oor hoe die voegingstowwe in kos verander in `n mikrogolf, wil ek dit nie meer so gaarmaak nie. Kan ek dit rou eet, saam met yoghurt of moet dit gaargemaak word om die maksimum gesondheidsvoordele daaruit te kry.
Answer 1,821 views
Expert
Natural health
natural health

01 Jan 0001

hello Carla

jy kan dit wel rou eet - geen probleem.

Groete
Dr Debbie
www.drdebbie.co.za
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